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You will work HIIT training on all kinds of exercise equipment, if you don't need to work. I like bikes and elliptical machine for such a workout. It is not important what piece of exercise machines you chose, it's only important you just reach that effort of 8-10.

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One thing that vehicle don't realize is that this intense workout causes the body to burn fat after the workout, could be often called as the after burn effect. Exercises are a associated with breaking across the body and building it back up, but more forceful. When you do intense exercise, shape break down effect is much greater as there is a greater need for repair. Systems that utilize that goes into this repairing process burns additional calories, so hard exercise possess dienstl a fat blasting effect for hours after your exercise.