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greek -style yogurt takes all of the good stuff about regular yogurt-the calcium and helpful bacteria-and makes into a food of champions. Let us take a cup of nonfat plain yogurt: it has 11 grams of protein, 15 grams of sugar, and 110 calories. A single cup of nonfat plain Gaming yogurt has 20 grams of protein, 9 grams of sugar, and 120 calories.

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Combine the parsley, salt, tomatoes, meat, rice, onion and quarter of a glass of olive oil and mix with both hands. Put a leaf shiny side down and put a teaspoon of the filling to it where the leaf joins the root. Pinch the leaf bottom in the filling, then roll the sides inwards. The roll should not be any too tight, as the filling will expand because the cooks. Repeat until all of the filling is required.

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