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I may teach you about time under tension and rep tempo; Components often the two most overlooked associated with muscle making. They're so overlooked in fact, that anytime I increased to an individual trainer within gym, and asked him about time under tension (TUT) and rep tempo, he had a big smile on his face, and was pretty much shocked when i even knew what issues actually have. Everything I am about to teach you plays hand-in-hand, so be sure to absorb all of the information here, and take notes if needed.

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