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For hand techniques, I only encourage students to be able to with their palm heel or knife hand. Again, these are durable weapons. Students interested in breaking with their knuckles must be very careful and must condition their hand prior to attempting getting with a punch. The student must be trained and should be rrn a position to strike the actual use of first two knuckles (2 knuckles nearest thumb).

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In ITF & WTF, a sparring match is certainly not more compared to a game of tag, with kicks and punches. NDA Coaching in Chandigarh I do disagree that ITF is a lot more realistic than WTF. For the record, they are unrealistic, in competition, in their own personal ways. The WTF practitioners learns to feel exactly what a devastating blow is as if. The strikes are real because they hurt, and if you're careless, you're going home with severe injuries.