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1) Drink more the water. Drink half your weight in fluid ounces of water per holiday. If you weigh 250 lbs., drink 125 fluid ounces water daily. Water allows the liver and colon to flush toxins merely. The liver passes toxins to the colon to flush them by way of the body. Without sufficient water and fiber, the colon becomes irregular. Toxins are then reabsorbed back into the blood stream and returned to the liver to repeat the cycle. Aside condition becomes chronic, realizing what's good experience discomfort, fatigue, and weight retention. Begin your morning with a glass of water. Mix in a tablespoon of lemon juice, some cayenne, and some flax seed for much needed dietary fibre. This mixture will stimulate your system and help clean your colon.

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