Drink Water For Peak Performance

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I conducted training recently in Mississippi. I flew in evening before (4 hours). The plane was 2 hours late. I arrived in the hotel at 11:30 PM local serious amounts of had to set up at 7:30 Have always been. I had a reservation the next day (Friday) regarding last fight back to Big apple. The training was scheduled for 8:30 PM to 5 PM. 48 hrs before training I confirmed the start time of 8:30 Morning. I was cutting it close because I was 30 minutes away by means of airport and i expected traffic problems on a Friday party.

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