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What eister Involving Hiking Terrain will you be Trekking? - Knowing what type of terrain you'll end up trekking through will help dictate your pre-hiking exercise sessions. If you going to hike at elevation, for instance in the Canadian Rockies, then 100 % possible focus on leg strength and better cardio capability. Jogging uphill will greatly add to your cardio capacity and help lessen recovery period of time. Know what kind of territory you'll be exploring and plan your workouts thus.