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In studies investigating EPOC following shorter-duration exercise, the effects are quite different. But do keep in mind that these 2 studies used very moderate exercise intensities. 1 of these studies, a extremely low EPOC average of three.1 L (15.5 calories) was observed following 30 minutes of cycling at just 60%-65% VO2max. And, an additional study, Sedlock and colleagues found that the average EPOC following dienstl 20 mins of exercise at 75% VO2max was only 6.2 L (31 calories).

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