Marathon Training Tips For Beginners

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Strength training and aerobic exercise- You have your foundation and must intensify your training. Personally I like variation in doing my training, because I they believe training in the end should be as fun as not too hard. That will also give one's body the opportunity to recover. Prior to getting started, consider buying a pulse watch; I've found them really helpful inside of my own education and learning. Find out what your maximum pulse is and use that to calculate what amount your heart should work during the various training lessons.

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