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Whether you're running maybe working out, it may be recommended that save your static stretching (ie. holding a stretching for a prolonged period of time) for after your regular workout or operated. Instead, before your activity, you want warm your system up. Why on earth would you need to start running fast or lifting weights if muscle tissues are cold and super tight? That's why we warm-up - too warm up our muscles, make them more elastic, and prepare our body for might activity.

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