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Difference between revisions of "Is Pain After Massage Normal"

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Revision as of 21:38, 15 November 2023

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In the same position, take one fist (gently clenched) and rest the knuckles against the only real of the foot for your heel. Place your other hand on sleep issues of the foot for support. Now move the fisted hand in a rolling fashion vertical the bottom of the foot. You can experiment with using you intend to hand for counter-pressure. You knew knuckles could provide for massage, right?