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But and since the Internet can be a new-ish modality, sometimes we forget to work with these relaxation techniques to deal with "cyber" anxieties. The next time you have pc or google tv blues, give up. Don't struggle. Instead, become child-like -- slow down and enjoy, play awhile, and laugh a little about the wonder of all of it.

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Get a good quality night sleep before the test. Do not stay up all night. Your brain works so higher after a powerful night's sleep well. You will carry a relaxed feeling into therapy classroom or lecture lounge.